Health Benefits of Fruits : Healthy Diet

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

More Health Benefits of Fruit:

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.

*A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

*Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.

*One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.